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muay thai Lynchburg
Muay Thai Kickboxing (Thai boxing) is one of the hottest rising sports around. At The Edge, we teach Muay Thai in a well rounded manner with an emphasis on mental focus
and physical conditioning. Our training environment is non-competitive and perfect for the adult professional seeking stress release.
This is a great program for those who want the fitness and training benefits of kickboxing but who do not want kickboxing aerobics. We teach real Muay Thai. This ensures safe training and efficient self-defense in a friendly, fun and safe environment.
With Muay Thai, you get:
• A real solid, tough, and fun workout!
• Experience one of the fastest growing sports in the world
• Sparring at an intensity level you can handle (non-contact also available)
• Lose weight, tone and build muscle and have fun doing it.
• Train with heavy bags, Focus Mitts and Thai pads
• Train in a physical style of martial arts that is easy to learn and to use
• Experience a professional, adult atmosphere with intense training in a professional setting
Muay Thai develops all the main areas of physical fitness!
In Muay Thai, cardio and technique go hand in hand. Some of the things you can expect to do in are:
jumping rope
working the heavy bag
doing glove drills with a partner
doing focus mitt pad work
doing Thai Pad work
shadowboxing
push ups
ab work
and The Edge's proprietary Basic Sets and Series
Muay Thai Kickboxing (Thai boxing) is one of the hottest rising sports around. At The Edge, we teach Muay Thai in a well rounded manner with an emphasis on mental focus 
